Matthew McConaughy likes to look good and tells us all about it in the March issue of Men’s Fitness.

“It’s not as simple as it seems,” he says. “You shift the weight from high above your head, in your right arm, then your left, then rest it on your shoulders, adding more weight to your back, then your legs. You get a full-body workout just by finding out how many positions you can manage without having to set the weight on the ground. You also discover the stronger and weaker spots in your physique…I’m not a professional athlete,” he says. “But I have a job where I like to look good and be as healthy as possible.”

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