If you are like the rest of us, you probably ate too much during the holidays. Have no fear, tonight “The Biggest Loser” is back with an all new season to help motivate and inspire you to get fit and healthy.

Official synopsis: A new batch of couples arrive at the ranch and are shocked to learn that they’ll be split up to compete against each other in the Season 13 premiere. The new round has a “No Excuses” theme, and the trainers address the reasons the contestants are overweight.

Twenty contestants but only 18 will make it into the ranch and stay in the running to win the season’s $250,000 grand prize. Bob Harper and Dolvett Quince are the trainers, Alison Sweeney returns as the host.

Our sister site, Celeb Dirty Laundry will be live blogging the show tonight from 8PM – 10PM EST, so make sure to stop by this spot for all the up-to-the-minute results as they unfold.  Refresh often and enjoy the recap HERE.