Fit Fab’s very own “Mr. Hollywood” Shannon Rose talks with SHAPE Magazine’s Editor-at-Large Bahar Takhtehchian about tips for living a healthy lifestyle and staying fit.

Bahar has worked in both print and television covering entertainment, beauty and health for WGN-TV, CLTV and several magazines. She has also worked as an on-air reporter for CLTV’s Metromix: The TV Show and has contributed to New York Daily News, Seventeen and The Huffington Post. Bahar has earned Bachelor’s and Master’s degrees in magazine and broadcast journalism from Northwestern University’s Medill School.

Bahar discusses with Shannon diet and exercise tips to prepare for “bikini season,” ways to achieve healthy-looking skin, how to enjoy eating healthy, and the importance of a eating a healthy diet as well as maintaining a positive attitude.