The 5 healthiest bone broths to buy, according to nutritionists

A $2.7 billion industry built on ancient wisdom just got a modern makeover—and Jennifer Aniston, Kourtney Kardashian, and Gwyneth Paltrow are leading the charge. Bone broth has exploded from grandmother’s kitchen remedy to Hollywood’s hottest health trend, but not all store-bought versions deliver the collagen-rich benefits that made celebrities obsess over this liquid gold.

1. Kettle & Fire Beef Bone Broth: The Celebrity Trainer’s Top Pick

Harley Pasternak, who trains everyone from Lady Gaga to Ariana Grande, consistently recommends Kettle & Fire for one simple reason: 24-hour slow-simmering creates maximum collagen extraction.

This grass-fed bone broth contains 10 grams of protein per cup and zero artificial ingredients. According to Shape magazine, the brand’s innovative shelf-stable packaging preserves nutrients without requiring refrigeration.

What sets it apart:

• Grass-fed, pasture-raised bones only
• 24-hour cooking process (most brands stop at 12)
• Third-party tested for heavy metals
• Available at Target and Whole Foods nationwide

Celebrity nutritionist Kelly LeVeque, who works with Jessica Alba and Chelsea Handler, calls this “the gold standard for convenience without compromise.”

2. Bonafide Provisions Frozen Bone Broth: The Gwyneth Paltrow Standard

Gwyneth Paltrow featured this brand on Goop after discovering their unique frozen format preserves more nutrients than shelf-stable alternatives. Research from the Journal of Food Science confirms that freezing maintains collagen integrity better than heat processing.

Bonafide Provisions sources bones from regenerative farms and slow-cooks for 48 hours—double the industry average. Each 16-ounce container delivers 15 grams of protein and naturally occurring electrolytes.

The frozen advantage:

• No preservatives needed
• Higher collagen concentration
• Fresher taste profile
• Ships nationwide on dry ice

According to Women’s Health, this brand tests every batch for amino acid content to ensure consistency—something most competitors skip entirely.

3. Epic Provisions Bone Broth: The CrossFit Community’s Choice

Mat Fraser, five-time CrossFit Games champion, credits bone broth for faster recovery between training sessions. Epic Provisions became his go-to after winning over the entire CrossFit community with their grass-fed, organic formula.

This Austin-based company uses a proprietary blend of beef knuckle bones, marrow bones, and joints. The result? 20 grams of protein per serving—the highest concentration on our list.

Performance benefits:

• Highest protein content available
• Added sea salt for electrolyte balance
• Sourced from grass-fed, grass-finished cattle
• Recommended by top CrossFit athletes

Men’s Health ranked Epic Provisions number one for active individuals due to its superior amino acid profile supporting muscle recovery.

4. Au Bon Broth Organic Chicken Bone Broth: The Inflammation Fighter

Tracy Anderson, celebrity trainer to Madonna and Gwyneth Paltrow, recommends chicken bone broth for clients dealing with inflammation. Au Bon Broth’s organic chicken version contains higher levels of glycine and proline—amino acids that support gut health and joint function.

This New York-based company uses only pasture-raised chickens and adds organic vegetables for enhanced flavor and nutrition. A 2024 study in Nutrients journal found that chicken bone broth may be more effective than beef for digestive healing.

Anti-inflammatory advantages:

• Higher glycine content than beef varieties
• Organic vegetable additions boost antioxidants
• Easier to digest for sensitive stomachs
• Lower sodium than most competitors

5. Pacific Foods Bone Broth: The Budget-Friendly Celebrity Favorite

Kourtney Kardashian shocked fans by revealing her daily bone broth habit uses Pacific Foods—not an expensive boutique brand. This mainstream option proves that quality doesn’t require a premium price tag.

Pacific Foods uses a 12-hour slow-cook process and organic ingredients at a fraction of competitor costs. According to Good Housekeeping, their taste-testing panel ranked this brand highest for everyday drinking.

Value proposition:

• Under $4 per container at most grocery stores
• Organic certification
• Multiple flavor varieties
• Widely available nationwide

Brand	Protein (per cup)	Price Range	Cook Time	Key Benefit
Kettle & Fire	10g	$6-8	24 hours	Maximum collagen
Bonafide Provisions	15g	$12-15	48 hours	Frozen freshness
Epic Provisions	20g	$8-10	20 hours	Highest protein
Au Bon Broth	12g	$10-12	18 hours	Anti-inflammatory
Pacific Foods	9g	$3-4	12 hours	Best value

The bottom line: Celebrity nutritionist Don Saladino, who trains Ryan Reynolds and Blake Lively, emphasizes that consistency matters more than perfection. “Choose a bone broth you’ll actually drink daily rather than the ‘perfect’ one gathering dust in your pantry.”

Research from Nutrients journal suggests that daily bone broth consumption for 8 weeks significantly improves skin elasticity and joint comfort—explaining why Hollywood’s A-list makes this ancient superfood a non-negotiable part of their wellness routine.

How much bone broth should I drink daily?
Most nutritionists recommend 8-16 ounces per day. Start with one cup in the morning and adjust based on your protein needs and taste preferences.

Can bone broth replace protein powder?
While bone broth provides high-quality protein, it typically contains less per serving than protein powder. Use it as a complement to, not replacement for, your existing protein sources.

Is store-bought bone broth as good as homemade?
High-quality store-bought brands can match homemade nutrition when they use long cooking times and quality ingredients. The convenience factor often makes store-bought more sustainable for daily consumption.

Should I choose beef or chicken bone broth?
Beef bone broth typically contains more collagen and minerals, while chicken bone broth offers more glycine for gut health. Both provide excellent benefits—choose based on taste preference and health goals.