Sarah stared at her reflection in the hotel room mirror, adjusting her blazer for the third time. As a marketing executive who traveled constantly for work, she’d grown frustrated watching her posture

Dr. Chen was running late for her morning coffee when she stopped dead in her tracks outside the café. The woman ahead of her had the most stunning geometric bob cut she’d ever seen – sharp, sculptura

Maya stared at her reflection in the gym mirror, catching her breath after another brutal HIIT session. At 52, she’d been religiously following the same high-intensity routine for years, but lately, h